About Me

I am a professional bodybuilder with over 20 years of experience, having won multiple bodybuilding contests from 2001 to 2024. As a certified gym trainer, I combine my personal competition experience with expert training techniques to help clients achieve their fitness goals. Whether building strength, improving physique, or enhancing overall health, I tailor my approach to each individual’s needs, empowering them to succeed in their fitness journey.

Certificates

Body Builder/ Personal Trainer.

Why Choose Me?

Why Train With Me?

Expert Knowledge: With years of competitive experience and certifications in personal training, I bring a wealth of knowledge in exercise techniques, nutrition, and fitness science.
Tailored Plans: Your goals are unique, and so is your training plan. I develop customized programs to ensure maximum results based on your current fitness level, body type, and personal objectives.
Motivation & Accountability: Fitness is a journey, and I’m here to guide you every step of the way. I’ll keep you motivated, challenge you to push past barriers, and help you stay committed to your goals.
Holistic Approach: Fitness goes beyond just working out. I offer a comprehensive approach, focusing on proper nutrition, recovery, and mental strength to help you maintain a healthy, balanced lifestyle.

Whether you’re training for a competition, improving your strength, or just looking to get fit and feel confident, I’m here to support you and provide expert guidance. Together, we’ll unlock your potential and achieve your goals, no matter how big or small.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Advice

Training Price Plans

Whether you’re a beginner or an advanced athlete, I offer personalized training plans designed to help you achieve your fitness goals. With a focus on results, I create workout programs tailored to your unique needs, ensuring every session is effective, challenging, and motivating.

Choose from three flexible training plans:

Rs10000

Beginner plan

RS 30000

intermediate plan

RS50000

premium plan

5 Personal Training Sessions per week
Fully personalized fitness and nutrition program
Unlimited support
Supplement guidance and supplementation planning
Advanced strength, conditioning, and bodybuilding-specific routines
Priority scheduling for training sessions

What People Say About Me

“Training with Tariq has been a game-changer. His knowledge and dedication are unmatched. Not only did I gain muscle and lose fat, but I also learned so much about proper nutrition and technique. Tariq helped me push through limits I never thought I could reach. Highly recommended!”

Ahmed Khan

“I’ve been training with Tariq for six months now, and I’ve seen incredible results. His approach is personalized, and he really listens to what I need. Thanks to him, I’ve gotten stronger, more confident, and have finally hit the fitness goals I’ve been working towards for years.”

Tariq Mehmood